Signal Mountain Middle High School

MS Cross Country

Coach Tricia Pérez 

Welcome to the 2024 MSXC Season! 

Due to Hamilton County changes made last year, MS students now run a 2 mile race. 

Any student planning to run this season MUST have a current sports physical uploaded to Final Forms prior to their first practice with the team. (It must be dated on or after April 15, 2024.) All other forms found on the link provided below must also be signed and uploaded prior to the first practice as well. 

(If any forms are missing or haven’t been approved by the trainer, your athlete will not be eligible to practice with the team.)


I will communicate updates via the app remind – this is a texting service that you will need to sign up for if you haven’t already:

Enter this number


Text this message


Parent Meeting Update (Zoom meeting) Date: July 26th @ 7:00 pm

I look forward to seeing as many of you as possible that night. Should you not be able to attend, please email me directly and I can send you the notes from the meeting. You may find the link to the Parent Meeting below or check your weekly newsletter from Mr. Carson. 


Meeting ID: 884 5694 7162

Passcode: 547219

Also, feel free to fill out the Google Form below with your contact information prior to the parent meeting:



Cross Country 2024  (Proposed Schedule) 

 * Athletes will practice every Monday - Thursday until 4:30pm

 * Meets will alternate every Tuesday or Thursday of each week with practice being held on the day we do NOT have a meet. 

1st Practice - Aug 8th 

Jamboree - Aug 20th 

Meet #1 - Aug 22nd

Meet #2 - Aug 27th

Meet #3 - Sept 5th

Meet #4 - Sept 10th 

Regular season Rain Date - Sept 12th

All County Tournament - Sept 19th

County Tournament Rain Date - Sept 24th

Sectionals (Male: 7 Varsity & 7 JV runners, Female: 7 Varsity & 7 JV runners) - Sept 27th 

and, should we qualify again this year… 

State Championships - Oct. 5th (Clarksville, TN)

If you additional questions, please feel free to reach out to me at: [email protected]

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