Signal Mountain Middle High School

MS Track & Field

The regular season has come to a close and its time to focus on the county tournament. The tournament is where the best of the best from all over the tournament compete, and there are minimum times, heights, and distances that must be met to compete. Practice from this point is only for the tournament team.
The Tournament will be the week of May 2nd at Red Bank High School.  it will be Monday and Wednesday, weather permitting. Monday will be prelims. the top 8 in each event will go to the finals on Wed.

link to the boys team:

link to the girls team:

Please reach out to Coach Ling or Coach Flowers if you have any questions 

[email protected]
[email protected] 

 How a track meet works:   
(Times are not definite, as meets can take less or more time depending on a number of different things, like the size of a team)
The first hour is Field Events.  Shot put, Discus, Long Jump, and High Jump.  These will run all at the same time, with boys and girls switching between events as they get done. Ex: boys are doing discus while girls do shot, and then they switch.
After field events are over, running events will begin and follow this order:
Hurdles, 100m dash, mile run, 800m relay, 400m run, 400m relay, 800m run, 200m dash, mile relay.
Girls will run first in an event, and then boys.  Once an athlete has finished their events they are free to leave, though we encourage team members to stay and cheer for their teammates. 

Practice will run from Monday - Thursday 3:00 - 4:00  and be at the track (the football stadium) on the visitors side.

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