Signal Mountain Middle High School

MS Cross Country

Coach Tricia Pérez (Profe)

Welcome to the 2025 MSXC Season! 

Registration:

There are no tryouts for MSXC. However, any student planning to run this season MUST have a current sports physical uploaded to FinalForms prior to their first practice with the team. (It must be dated on or after April 15, 2025.) All other forms found on the link provided below must also be signed and uploaded prior to the first practice as well. 

When submitting your child's updated physical, make sure the Medical Eligibility page of the physical packet is turned in and completely filled out (including name and DOB at the top of the page). This is the page used to clear your child. If it is not turned in, your child will not be cleared until it is submitted. 

If you choose to submit the whole physical packet, please scan it into one document to make it easier for our school trainer to approve - She receives 800+ physicals throughout the year and opening 5+ files for each athlete can be very time consuming.

The FinalForms school year rolls over on June 4th, so if you log in before then to complete paperwork/submit physicals, please be sure to select the 2025-26 school year so you don't have to log back in later to update required paperwork. 

(If any forms are missing or haven’t been approved by the trainer, your athlete will not be eligible to practice with the team.)


LINK FOR FORMS AND FINALFORMS PLATFORM



Communication: 

I will communicate important updates via the app remind – this is a texting service that you will need to sign up for if you haven’t already:


Enter this number

81010

Text this message

@8d63c7


Parent Meeting: (Zoom meeting)
Date: Monday, July 28th @ 6:30 pm

I look forward to seeing as many of you as possible that night. Should you not be able to attend, please email me directly and I can send you the notes from the meeting. You may find the link to the Parent Meeting below or check your weekly newsletter from Mr. Carson. 


MSXC PARENT MEETING LINK

Meeting ID: 897 6527 5697

Passcode: 785940


Also, please fill out the Google Form below with your contact information prior to the parent meeting:


MSXC CONTACT INFORMATION FORM


MSXC 2025 Schedule 


 * Athletes will practice every Monday - Thursday until 4:30pm

 * Meets will alternate every Tuesday or Thursday of each week with practice being held on the day we do NOT have a meet. 

 

First day of practice: Wednesday, Aug. 6th     (No School Aug. 8th)

Jamboree: Tuesday, Aug. 19th  

Meet 1: Thursday, Aug. 21st

Meet 2: Tuesday, Aug. 26th

Meet 3: Thursday, Sept. 4th

Meet 4: Tuesday, Sept. 9th

All County Tournament: Thursday, Sept. 18th

 

Regular season rain date: Thursday, Sept. 11th

All County rain date: Tuesday, Sept. 23rd

 

*TMSAA Sectional Meet:  TBD  (@ Woodland Park)  (Top 7 Varsity runners Boys & Girls are scored, All other runners encouraged to attend)

*TMSAA State Tournament: TBD (@ Weakley Park, Clarksville) (Top 7 runners Boys & Girls

To all MSXC 2025 runners:

I have a challenge for you this summer. It's a Bingo Challenge. I've included the link below along with the instructions and the different possible challenges. Once I see you are submitting the dates you are doing the challenges, I will email you a link to a folder for you to upload your evidence.

Also, if you have friends who did NOT run XC last year but are interested in running with the team in the Fall, feel free to forward this to them but make sure to ask them to email me with as well so I can add their names to the roster.

Later this summer I also hope to organize a couple Fun Runs for the team so be watching for emails with the details. 
Let me know if you have any questions and have a GREAT summer! 

Profe  (FYI...in Costa Rica teachers and coaches are both referred to as Profe...short for professor/a)


If you additional questions, please feel free to reach out to me at: [email protected]



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