Signal Mountain Middle High School

MS Cross Country

Coach Tricia Pérez 

Welcome to the 2023 MSXC Season! 

Per Hamilton County changes, MS students will now run a 2 mile race. 

Any student planning to run this season MUST turn in a current sports physical to me prior to the first practice on August 10th. 

(Your athlete will not be allowed to practice without having submitted an updated sports physical to me.) 

I will communicate updates via the app remind – this is a texting service that you will need to sign up for:

Enter this number


Text this message


Please plan to sign up; this will be my form of communication; canceling practice/meets, scores, or any other last minute info.

Parent Meeting (Zoom meeting) TBA - Will be held BEFORE school starts. 


Cross Country 2023  (Proposed Schedule) 

 * Athletes will practice every Monday and Wednesday until 4:15pm

 * Meets will be held on Tuesday or Thursday of each week with practice being held on the day 

    we do NOT have a meet. 

1st Practice - Aug 10th 

Jamboree - Aug 17th 

Meet #1 - Aug 22nd

Meet #2 - Aug 31st

Meet #3 - Sept 7th

Meet #4 - Sept 12th 

Regular season Rain Date - Sept 14th

All County Tournament - Sept 19th

Sectionals (Top 10 male and top 10 female runners) - Sept 22nd 

County Tournament Rain Date - Sept 26th

and, should we qualify again this year… 

State Championships - Sept 30th

If you additional questions, please feel free to reach out to me at: [email protected]

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